Welcome to our Exercise of the Day. These short, exercise bursts are designed to fit seamlessly into your daily routine, no matter where you are. Each exercise can be done standing up, requires no equipment, and is perfect for a quick energy boost. Perform today's exercise for 15-30 seconds multiple times throughout your day to stay active and healthy, anytime, Anywhere!

For the full exercise of the day library, click the button below.

Here are some great times to do these exercises:

• While waiting for your coffee to brew.
• During a break between virtual meetings.
• While waiting for a file to download.
• After finishing a work call.
• Before starting a new task or project.

Come back tomorrow for a new exercise to keep your routine fresh and exciting.

We’d love to hear from you—let us know in the comments how you enjoyed today’s exercise and any suggestions you have for future videos. Share some of the creative times and places you found to do the exercise, and feel free to send us a photo or video of yourself in action. Stay active and keep moving!