Beat the Home Office Slump: Stay Active Without Leaving Your Workspace!
At Anywhere Athlete, our specialty is micro workouts—short, effective exercise routines that take just 5-10 minutes of your time and can be done anywhere, anytime. These bite-sized workouts are designed to fit seamlessly into your busy schedule, making it easy to stay active.
Download the mini-ebook 'Desk to Dumbbells Jumpstart' to access 5 free micro workouts you can do anywhere, in just a few minutes a day, no equipment required.
Get Started With Your First Micro Workout!
Access our free 1-day micro workout video series including 3 workouts, designed to fit into any schedule and completed anywhere.
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